Course Curriculum

  • 1

    Are you an Empath?

  • 2

    Welcome!

  • 3

    Week One

    • Tell me about you!

    • Summary for Week 1

    • Grounding Meditation Week 1

    • Traits of an Empath

    • Are you an empath? Extended

    • Are you an Empath QUIZ (all questions are yes or no answers)

    • Empath Quiz Results & What is an Empath? Extended

    • What Do You Know About Subtle Energy Fields?

    • Subtle Energy Fields

    • Subtle Energy Fields - The Science and The Non Science

    • The Types of Empaths

    • How To Thrive

    • Spiritual Immunity

    • Shielding

    • Setting Boundaries

    • Healthy vs Unhealthy Boundaries Chart

    • How to Build Healthy Boundaries

    • Guerrilla Meditation & Staying Present

    • Scanning The Body

    • Breathing

    • Questions to Ask Yourself and Tips

    • Week 1 Homework - Workbook Exercise
  • 4

    Week Two

    • Check In!

    • Week 2 Summary

    • Scanning For Strength Opening Meditation

    • Empath vs Empathy

    • What is an Energy Vampire?

    • Identify The Energy Vampires in Your Life

    • Do You Know Anyone Like This

    • Symptoms of Attack of an Energy Vampire

    • What is aPsychic Attack?

    • How Can You Spot A Psychic Attack?

    • Warning Signs of Psychic Attack & How To Handle Them

    • Pros & Cons of an Empath

    • What are the tools of Self-Discovery?

    • How To Deal With Energy Vampires

    • The Pause

    • Grounding

    • Shielding

    • Reduce Contact

    • Group Exercise and Skills to Learn

    • Workbook Exercise
  • 5

    Week Three

    • Check In!

    • Week 3 Summary

    • Grounding Meditation

    • Understanding The Human Existence

    • The Three Legged Stool

    • Taking Care of Your Health: The Holistic Self Care Model

    • The Science of the Empath

    • Science of the Empath: The Mirror Neurons

    • The Science of the Empath: Electromagnetic Fields

    • The Science Of The Empath: Increased Dopamine Sensitivity

    • The Science Of The Empath: Synesthesia

    • How being an Empath affects your life.

    • The Missing Components???

    • Nutrition & Health: The Empath Eater

    • Nutrition & Health: Food Sensitivities

    • Nutrition & Health: Nutrient Deficiency Symptom Charts

    • Nutrition: Emotional Pain Body

    • Basic Every Day Health Remedies

    • Emotional Energy Centers of the Body

    • Group Exercise

    • Workbook Exercise
  • 6

    Chapter 4 (week 3 split up)

    • Copy of Wk 3 Check In!

    • Copy of Week 3 Summary

    • Copy of wk 3 Grounding Meditation

    • Copy of The Sympathetic & Parasympathetic Nervous System

    • Copy of Solving The Puzzle ...

    • Copy of What Does It Mean To Be Holistic?

    • Copy of The Human Electrical Conduction System

    • Copy of How Can Holistic Healing Benefit Empaths?

    • Copy of Where Did the Holistic Concept Originate?

    • Copy of Employing Holistic Therapies

    • Copy of Employing Holistic Therapies: Bioenergy

    • Copy of Employing Holistic Therapies: Tibetan Singing Bowls

    • Copy of Employing Holistic Therapies: Reiki

    • Copy of Workbook Exercise
  • 7

    Week Five

    • Check In!

    • Week 5 Summary

    • Opening Meditation in Nature

    • Importance of Spirituality To Healing

    • Meditation Basics

    • How Meditation Can Help Empaths?

    • Meditation Studies ...

    • Mindfulness and the Art of Presence

    • R.A.I.N

    • Group Exercise

    • The Gokai

    • How Do We Protect Ourselves

    • Smudging

    • Shinrin Yoku 森林浴

    • What is Double Dorje /Vajra Vara

    • Spiritual Protections and Use of Crystals

    • Selenite

    • Black Obsidian

    • Black Tourmaline

    • Chakra Crystal Chart

    • Invoke St Germain Violent Flame

    • Recap of Empath Spiritual Armor and Battle Gear

    • Workbook Exercise
  • 8

    Week Six

    • Check In!

    • Scanning For Strength Opening Meditation

    • Week 6 Summary

    • Why This Topic?

    • What is Space Weather?

    • How Does Space Weather Affect Empaths?
  • 9

    Week Seven

    • Copy of Check In!

    • Copy of Week 7 Summary

    • Electromagnetic Fields (EMFs)

    • EMF Effects On Humans

    • Managing The Trigger Response

    • The Schumann Resonance

    • The Research

    • How Do the Shifts In The Schumann’s Resonance Affect Us?

    • Symptoms of Electro-Sensitivity - Do You Have Any Of These?

    • The Schumann's Resonance Experiential

    • Safeguarding Yourself from EMFs

    • Group Closing Exercise & Reflection
  • 10

    Closing

    • Final Thoughts

    • More About Laura

    • Feedback for the Instructor